{"id":1470,"date":"2022-05-24T18:11:24","date_gmt":"2022-05-24T11:11:24","guid":{"rendered":"https:\/\/larune.jaysoft.asia\/?p=1470"},"modified":"2022-05-24T18:11:32","modified_gmt":"2022-05-24T11:11:32","slug":"thuc-pham-bo-sung-dinh-duong-cho-nao","status":"publish","type":"post","link":"https:\/\/larune.vn\/en\/thuc-pham-bo-sung-dinh-duong-cho-nao\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho n\u00e3o"},"content":{"rendered":"

1. Y\u1ebfn s\u00e0o<\/strong><\/h2>\n

X\u00e2y d\u1ef1ng\u00a0th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho ng\u01b0\u1eddi gi\u00e0<\/a>\u00a0nh\u01b0 th\u1ebf n\u00e0o? Y\u1ebfn s\u00e0o, hay t\u1ed5 chim y\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Y\u1ebfn s\u00e0o c\u00f3 gia\u0301 tri\u0323 dinh d\u01b0\u1ee1ng cao, cung c\u1ea5p c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 photpho, s\u1eaft, magie,\u2026 gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3, gi\u00fap cho ng\u01b0\u1eddi gi\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng.<\/p>\n

\"Ch\u01b0ng
Ch\u01b0ng y\u1ebfn s\u00e0o cho \u00f4ng b\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1ed3i b\u1ed5<\/figcaption><\/figure>\n

2. M\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua)<\/strong><\/h2>\n

M\u01b0\u1edbp \u0111\u1eafng hay c\u00f2n g\u1ecdi l\u00e0 kh\u1ed5 qua l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u1ed1t c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Kh\u1ed5 qua c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh h\u00e0n, c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c, gi\u1ea3m s\u1ed1t, gi\u1ea3i c\u1ea3m, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0110\u1eb7c bi\u1ec7t, kh\u1ed5 qua c\u00f3 c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u0103ng huy\u1ebft \u00e1p, tim m\u1ea1ch th\u00ec vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng tr\u00e0, n\u01b0\u1edbc \u00e9p kh\u1ed5 qua c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u1ea3m c\u00e1c lo\u1ea1i m\u1ee1 m\u00e1u kh\u00f4ng c\u00f3 l\u1ee3i, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>","protected":false},"excerpt":{"rendered":"

1. Y\u1ebfn s\u00e0o X\u00e2y d\u1ef1ng\u00a0th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho ng\u01b0\u1eddi gi\u00e0\u00a0nh\u01b0 th\u1ebf n\u00e0o? Y\u1ebfn s\u00e0o, hay t\u1ed5 chim y\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Y\u1ebfn s\u00e0o c\u00f3 gia\u0301 tri\u0323 dinh d\u01b0\u1ee1ng cao, cung c\u1ea5p c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 photpho, s\u1eaft, magie,\u2026 gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c […]<\/p>","protected":false},"author":1,"featured_media":422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nTh\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho n\u00e3o - Larune Paris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/larune.vn\/en\/thuc-pham-bo-sung-dinh-duong-cho-nao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho n\u00e3o - Larune Paris\" \/>\n<meta property=\"og:description\" content=\"1. Y\u1ebfn s\u00e0o X\u00e2y d\u1ef1ng\u00a0th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho ng\u01b0\u1eddi gi\u00e0\u00a0nh\u01b0 th\u1ebf n\u00e0o? Y\u1ebfn s\u00e0o, hay t\u1ed5 chim y\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Y\u1ebfn s\u00e0o c\u00f3 gia\u0301 tri\u0323 dinh d\u01b0\u1ee1ng cao, cung c\u1ea5p c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 photpho, s\u1eaft, magie,\u2026 gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/larune.vn\/en\/thuc-pham-bo-sung-dinh-duong-cho-nao\/\" \/>\n<meta property=\"og:site_name\" content=\"Larune Paris\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T11:11:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-24T11:11:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/larune.vn\/wp-content\/uploads\/2022\/03\/Rectangle-290.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/larune.vn\/#website\",\"url\":\"https:\/\/larune.vn\/\",\"name\":\"Larune Paris\",\"description\":\"GI\u1ea2I PH\u00c1P CH\u0102M S\u00d3C S\u1ee8C KH\u1eceE CHO C\u1ea2 GIA \u0110\u00ccNH\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/larune.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/larune.vn\/thuc-pham-bo-sung-dinh-duong-cho-nao\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/larune.vn\/wp-content\/uploads\/2022\/03\/Rectangle-290.jpg\",\"contentUrl\":\"https:\/\/larune.vn\/wp-content\/uploads\/2022\/03\/Rectangle-290.jpg\",\"width\":760,\"height\":460},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/larune.vn\/thuc-pham-bo-sung-dinh-duong-cho-nao\/#webpage\",\"url\":\"https:\/\/larune.vn\/thuc-pham-bo-sung-dinh-duong-cho-nao\/\",\"name\":\"Th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho n\u00e3o - Larune Paris\",\"isPartOf\":{\"@id\":\"https:\/\/larune.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/larune.vn\/thuc-pham-bo-sung-dinh-duong-cho-nao\/#primaryimage\"},\"datePublished\":\"2022-05-24T11:11:24+00:00\",\"dateModified\":\"2022-05-24T11:11:32+00:00\",\"author\":{\"@id\":\"https:\/\/larune.vn\/#\/schema\/person\/efb367de62286f92562d6c773eb667e8\"},\"breadcrumb\":{\"@id\":\"https:\/\/larune.vn\/thuc-pham-bo-sung-dinh-duong-cho-nao\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/larune.vn\/thuc-pham-bo-sung-dinh-duong-cho-nao\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/larune.vn\/thuc-pham-bo-sung-dinh-duong-cho-nao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/larune.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho n\u00e3o\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/larune.vn\/#\/schema\/person\/efb367de62286f92562d6c773eb667e8\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/larune.vn\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b2945bbfb5e01af6be54036150fab258?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b2945bbfb5e01af6be54036150fab258?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/larune.jaysoft.asia\"],\"url\":\"https:\/\/larune.vn\/en\/author\/info_0ea31vtt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho n\u00e3o - Larune Paris","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/larune.vn\/en\/thuc-pham-bo-sung-dinh-duong-cho-nao\/","og_locale":"en_US","og_type":"article","og_title":"Th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho n\u00e3o - Larune Paris","og_description":"1. Y\u1ebfn s\u00e0o X\u00e2y d\u1ef1ng\u00a0th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng cho ng\u01b0\u1eddi gi\u00e0\u00a0nh\u01b0 th\u1ebf n\u00e0o? Y\u1ebfn s\u00e0o, hay t\u1ed5 chim y\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. 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